Signs of Heat Exhaustion Every Player Should Know
Whether you're training on the court or playing a weekend match, the UAE summer demands more than just skill and stamina. It demands smart awareness. Heat exhaustion is a serious risk for anyone active outdoors, especially in intense sports like tennis and padel. Recognizing the warning signs early can protect your health and performance, and even prevent dangerous situations.
What Is Heat Exhaustion?
Heat exhaustion is the body’s response to losing too much water and salt through sweat. It’s often triggered by high temperatures, high humidity, and physical exertion. While not as life-threatening as heat stroke, it should never be ignored. Without quick intervention, heat exhaustion can escalate into more severe conditions.
Early Signs to Watch For
1. Excessive Sweating
Sweating is your body’s natural way of cooling down. But if it becomes excessive, especially with no sign of relief, it may be an early indicator of heat exhaustion. If you’re drenched in sweat and still feel overheated, it’s time to pause and rehydrate.
2. Fatigue and Weakness
Do you suddenly feel more tired than usual after your usual warm-up or first few games? Fatigue that comes too early or feels unusually heavy may signal that your body is struggling to cope with the heat. You may also feel physically weaker or less responsive during rallies.
3. Dizziness or Lightheadedness
Losing fluids and electrolytes can lower blood pressure, leading to dizziness or a floating sensation. If you feel unsteady on your feet, especially when moving quickly across the court, take a break immediately.
Advanced Symptoms: Time to Stop
If these symptoms appear, stop training immediately, move to a shaded or cool area, and hydrate. Continuing to play can risk serious complications.
4. Nausea or Vomiting
An upset stomach or a sudden feeling of nausea could mean your core temperature is rising too fast. This is especially dangerous if accompanied by loss of appetite or vomiting.
5. Muscle Cramps
Cramps, especially in the legs or abdomen, can be a sign of salt loss. These painful spasms may seem minor at first, but often indicate dehydration and electrolyte imbalance.
6. Cold, Pale, or Clammy Skin
Though heat makes us expect flushed skin, a pale or cool skin tone can signal heat exhaustion too. If you notice that your skin or your teammate’s feels clammy instead of just sweaty, take it seriously.
7. Rapid Pulse or Breathing
A heart rate that won’t slow down or shallow, fast breathing during rest periods, is another red flag. It means your body is working too hard to cool down and isn’t catching up.
What to Do if You Notice These Symptoms
Stop the activity immediately.
Move to a shaded or air-conditioned area.
Rehydrate slowly with water or an electrolyte drink.
Loosen tight clothing and cool the body with a damp towel or fan.
Rest. Do not resume playing until symptoms fully disappear.
If symptoms don’t improve within 30 minutes—or worsen—seek medical help right away.
Prevention Tips Every Player Should Follow
Train in shaded courts when possible. At Athletic Kings, we offer Dubai’s only shaded tennis and padel courts, designed for summer training safety.
Hydrate before, during, and after play.
Wear light, breathable clothing.
Take frequent breaks, don’t wait until you feel dizzy.
Know your limits and don’t push through warning signs.
Final Thoughts
Heat exhaustion isn’t just a concern for beginners or high-intensity players; it can affect anyone on the court. In the UAE’s summer, it’s not just how hard you train, but how wisely you train that keeps you safe and strong.
At Athletic Kings, we believe that performance thrives in the right conditions. That’s why we combine expert training with player wellness, shaded courts, and a focus on smart summer routines. Stay aware, stay cool, and keep your game strong.
